Pistachio Nut
The fresh Greek pistachios from Aegina and Megara is a P.D.O. product (Protected Designation of Origin) since 1994. They are a super food because only a a small amount of the product offers a plethora of beneficial ingredients. A handful of Aegina pistachio nuts covers the daily needs of an adult in energy, good monounsaturated fatty acids, fibers, vitamins, trace elements and antioxidant ingredients.